by Dave Bonollo | Mar 29, 2020 | Uncategorized
Staleness kills motivation. If you’re not excited for your workout then it’s going to become like foreplay, and you’re just going to skip it. Allow me to introduce you to your gym Viagra, Reverse Pyramid Training. The cure for your motivation and...
by Dave Bonollo | Oct 20, 2019 | Fat Loss, Uncategorized
I’mma just come right out and say it…planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a...
by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor...
