by Dave Bonollo | Jan 27, 2019 | Fat Loss
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
by Dave Bonollo | May 5, 2022 | Diet, Fat Loss
Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...
by Dave Bonollo | Apr 21, 2022 | Fat Loss
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period of active recoveryHIIT has its place in a fat loss plan but it shouldn’t be the whole plan According to Urban Dictionary, the term catfish means:...
by Dave Bonollo | Feb 10, 2022 | Diet, Fat Loss
Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
by Dave Bonollo | Jul 22, 2021 | Fat Loss, Muscle
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question…should you bulk or cut first? Or to make things a little more confusing, should...
