by Dave Bonollo | Oct 21, 2021 | Diet
Key Points A diet plan for weight loss should be based on your timeline and adherenceMini cuts are short but aggressive; diets are long but sustainableThere are trade-offs with every decision, make sure you are OK with them When I was in my twenties I could not diet...
by Dave Bonollo | Jul 22, 2021 | Fat Loss, Muscle
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question…should you bulk or cut first? Or to make things a little more confusing, should...
by Dave Bonollo | Nov 25, 2020 | Fat Loss
Key Points: You can lose weight eating flexible foodsDieting sucks only as much as you make itFull-on restriction never works for long term success Remember the great lengths you’d go to to hide your porn collection from your mom? The careful planning. The perfect...
by Dave Bonollo | Oct 29, 2020 | Fat Loss, Success Stories
Key Points Lifestyle Lean is a look that says “Yea I workout and look good naked, but I can also party”Dropping calories really low and tons of cardio aren’t needed to lose weightRelying on willpower is for fools, improve your habits, environment and...
by Dave Bonollo | Sep 16, 2020 | Diet, Fat Loss
Key Points Fill your diet with high volume, low calorie unprocessed foods and you can curb the hungerPotatoes, oatmeal and fruit are fantastic options when dietingKeep reading to see what other foods you should prioritize while dieting, my “diet food” to “non-diet”...
