by Dave Bonollo | Feb 23, 2020 | Fat Loss
There’s a few things that have always stumped me over the years… Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”. And if we are in the...
by Dave Bonollo | Nov 24, 2019 | Diet, Fat Loss
I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do. Diets and weight loss are all about restriction and eating “clean foods”, right? And if you eat foods that...
by Dave Bonollo | Oct 20, 2019 | Fat Loss, Uncategorized
I’mma just come right out and say it…planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a...
by Dave Bonollo | Apr 12, 2019 | Fat Loss
If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...
by Dave Bonollo | Dec 30, 2018 | Diet
The diet industry is a $66 billion dollar business. Think about that for a sec. If it was so successful would they even need a business? Take the Polio vaccine for example. It was invented in 1952 and since then, Polio has almost been wiped off the...
