by Dave Bonollo | May 7, 2017 | Goals
Raise your hand if you’ve ever tried to lose weight/get abs/gain muscle and never actually started? Ok, now raise your hand if you’ve ever tried to lose weight/get abs/gain muscle only to quit 3 weeks in when it got hard? Now put your hands in the air and wave them...
by Dave Bonollo | Apr 30, 2017 | Workout
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
by Dave Bonollo | Apr 23, 2017 | Fat Loss
Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick. Throughout the winter I live in hoodies. If my job would allow it, I would still be wearing the 2005...
by Dave Bonollo | Apr 16, 2017 | Fat Loss
Are you on information overload on how to get into Speedo shape for summer? Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer. You need the right diet. You need...
by Dave Bonollo | Feb 23, 2017 | Fat Loss
Winter is wrapping up and the warm weather is around the corner. That means before you know it there is going to be a lot of skin out there for the world to see. Since we planned ahead for this, we started dieting after New Year’s. Things were going good in...
