by Dave Bonollo | Dec 8, 2016 | Success Stories
I just realized this is my 100th post! I can’t think of a better way to celebrate being #100 than this one. I’d like you to meet Joe. I had the pleasure of talking to Joe a few days after Thanksgiving. He had sent me a message saying how he went from 334lbs...
by Dave Bonollo | Dec 4, 2016 | Fat Loss
Ice Cube is going to drop some knowledge on why you can’t lose weight. If you grew up in the late 80’s-early 90’s there is a good chance you were raised on the same music I was – West Coast Gangsta Rap. As you might have guessed, being a white kid growing up...
by Dave Bonollo | Nov 13, 2016 | Fat Loss
Debunking the impossibility of spot fat reduction and how you can spot reduce your spare tire and thunder thighs. Growing up, I always saw those late night infomercials that would promise to improve my golf game, spot reduce fat and how I could have a full head...
by Dave Bonollo | Oct 30, 2016 | Fat Loss
Avoiding food during the holidays is criminal. I’ll show you how to stuff your face and not your waist during the holiday season. The next 8 weeks are my favorite of the year. The mornings are peaceful, football teams are gearing up for the playoffs, the holiday...
by Dave Bonollo | Oct 20, 2016 | Muscle
Back right around the time your parents were rocking out to disco with their platform shoes and polyester suits, there was a style of training that is rarely seen in today’s gyms. The intensity, the incredible volume all performed under the Venice Beach sun. This...
