by Dave Bonollo | Sep 25, 2016 | Diet
How to change your approach to succeed at dieting alone, get your partner onboard and tricking your kids. Changing eating habits is a tall task for anyone. Add to that the person you live more than likely isn’t on the same “get healthy train” as you and it makes it...
by Dave Bonollo | Sep 11, 2016 | Goals
What do losing fat, gaining wealth and learning a new language all have in common? All these, and more, require you to get out of your comfort zone. The ages of 18-25 were great years. Not for anything responsible like getting Dean’s List or working a sweet...
by Dave Bonollo | Sep 8, 2016 | Workout
The beginner’s workout for women will help you get toned, lose fat and help you eat that pizza on girl’s night. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear in...
by Dave Bonollo | Sep 4, 2016 | Fitness
What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this...
by Dave Bonollo | Sep 1, 2016 | Workout
15 minutes is all you need for a full body workout to get your heart pumping and the fat burning. I get it. You know you need to work out but you don’t know how you can fit it into your busy schedule. Work is killing you. The kids are nonstop. All you wanna do is...
