by Dave Bonollo | Mar 10, 2022 | Diet, Fat Loss
Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
by Dave Bonollo | Jan 22, 2017 | Diet
“I’m too tired to cook tonight; I’ll just have cereal.” How many times have you said that or something similar? Chances are it happened right around Thursday. Work is kicking your ass. You’ve been running around all week with the kids. You’re...
by Dave Bonollo | Nov 15, 2015 | Fitness
Some of the biggest traveling days of the year are getting close which means it is time to start planning how you can stay fit while travelling or at least not lose those hard earned gainz. (Yes I know how to spell gains properly; I just find it more fun to...
