by Dave Bonollo | Feb 10, 2022 | Diet, Fat Loss
Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
by Dave Bonollo | Aug 12, 2021 | Fat Loss
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
by Dave Bonollo | Dec 29, 2019 | Diet, Fat Loss
I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn? Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...
by Dave Bonollo | Mar 19, 2017 | Fitness
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza and nothing happened! What am I even doing this for?!?! We’ve all been there. The initial weight loss put us on cloud nine but now three weeks later it seems...
by Dave Bonollo | Feb 5, 2017 | Diet
I am excited for this year’s Super Bowl. Not for the commercials. Not for the hopeful Patriot loss and Brady’s immediate retirement (fingers crossed). But because these two teams illustrate things I’ve been trying to convey to the Aesthetic Physiques community for...
