by Dave Bonollo | Jun 11, 2017 | Fat Loss
Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and here. They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass. But for most of us, this isn’t...
by Dave Bonollo | May 28, 2017 | Workout
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
by Dave Bonollo | Apr 30, 2017 | Workout
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
by Dave Bonollo | Apr 2, 2017 | Fitness
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros is not your thing. (You get used to it btw.) Maybe you aren’t a fan of wearing pants while working out. Whatever the casemay be, don’t give up hope on working out...
by Dave Bonollo | Feb 19, 2017 | Workout
I love pullups. Not those hybrid diaper – underwear, but the exercise. Believe me I’m not proud of that joke either. You can tell a lot about how strong someone is by watching them perform strict pullups. A traditional back exercise you can also...
