by Dave Bonollo | Feb 2, 2017 | Workout
Key Points A Deload Week help your body reduce fatigue so you can come back stronger and reduce nagging injuries Active Recovery weeks are great during a bulking cycle to really reduce stress #TeamNoDaysOff is stupid At one point in your drinking career you’ve hit...
by Dave Bonollo | Jan 5, 2017 | Workout
Whenever you do something over and over eventually you hit that point when it starts to suck. The thing you used to love now has become more of a pain than a pleasure. When that thing is working out it makes you not want to get up before the roosters to do...
by Dave Bonollo | Dec 22, 2016 | Muscle
Bad workouts are a dime a dozen. Don’t let it trip you up, here is how to salvage even the worst workout. How many times have you considered a workout to be a “bad” workout? Couldn’t lift as much as before? No energy? Having a hard time...
by Dave Bonollo | Nov 20, 2016 | Fitness
Add time to your day by saving it in the gym. Avoid these time wasters to improve your life outside the gym. Multitasking is the norm for the day. You need to post to Instagram while updating your Facebook profile while getting updates from ESPN on your...
by Dave Bonollo | Nov 13, 2016 | Fat Loss
Debunking the impossibility of spot fat reduction and how you can spot reduce your spare tire and thunder thighs. Growing up, I always saw those late night infomercials that would promise to improve my golf game, spot reduce fat and how I could have a full head...
