by Dave Bonollo | Dec 24, 2020 | Diet, Fat Loss
Key Points: When you start dieting, tackle the low hanging fruit firstYou didn’t get fat overnightDiet perfection is not required to lose weight Ever wish you could skip the roadblocks of dieting? Ya know the little things that you don’t think of then after not...
by Dave Bonollo | Dec 10, 2020 | Muscle, Workout
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on fatigue and neural demandGain strength in the beginning of the workout and build muscle in the end When I first started hitting the gym, the very first...
by Dave Bonollo | Nov 25, 2020 | Fat Loss
Key Points: You can lose weight eating flexible foodsDieting sucks only as much as you make itFull-on restriction never works for long term success Remember the great lengths you’d go to to hide your porn collection from your mom? The careful planning. The perfect...
by Dave Bonollo | Oct 29, 2020 | Fat Loss, Success Stories
Key Points Lifestyle Lean is a look that says “Yea I workout and look good naked, but I can also party”Dropping calories really low and tons of cardio aren’t needed to lose weightRelying on willpower is for fools, improve your habits, environment and...
by Dave Bonollo | Oct 14, 2020 | Muscle
Key Points: Reps in Reserve (RIR) is an autoregulation technique Fatigue digs a hole and to build muscle and strength you need to get out of that holeAverage a 2RIR over the course of a mesocycle for long term gainsIt’s going to take time to get used to but the...
