by Dave Bonollo | Mar 24, 2022 | Fitness
Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and hamstringsThe back extension machine might be the worst piece of equipment since the Shake Weight Back pain is a bitch. No matter what you do, it hurts. Most...
by Dave Bonollo | Dec 9, 2021 | Fitness
Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a busy parent with a constantly shifting scheduleNot so great if you are unmotivated This might seem like a completely biased self serving...
by Dave Bonollo | Apr 15, 2021 | Fitness, Muscle
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
by Dave Bonollo | Sep 30, 2020 | Fitness, Muscle
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
by Dave Bonollo | Jul 28, 2019 | Diet, Fat Loss, Fitness
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...
by Dave Bonollo | Jun 23, 2019 | Fitness, Muscle, Workout
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
