The Best Cardio for Weight Loss
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
The Right Answer to “Should I Bulk or Cut?”
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question...should you bulk or cut first? Or to make things a little more confusing, should you...
The BEST Fat Burner on the Market
Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...
The Best Back Exercises for a Bigger, Stronger Back
Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure to use vertical pulling and horizontal pulling exercises You’ve heard of “Mirror Muscles” right? Those are the muscles you can see in the mirror, so the...
Why You’re Not Losing Weight While Dieting
Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...
Muscle Building Diet: How To Eat For Muscle Growth
Key Points: Your Muscle Building Diet should focus on overall calories ->protein->carbs-> fatAim to gain 0.25-0.5% of bodyweight per weekSupplements are trash Let’s travel back in time to 2004-2005. Trucker Hats were cool The first Pirates of the Caribbean movie had...
The Best Shoulder Exercises For Size
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
12 Lean Bulk Mistakes You Can Easily Fix NOW
Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
The Best Way To Start Counting Calories: The Basics
Key Points The best way to count calories is to make changes super easy and actionable so you have no choice to execute.Calories and protein are the most important regardless of your goalIf you’re bulking track calories, protein, carbs, and fat According to the...
Your Progressive Overload Workout Plan Template
Key Points Workout programs should gradually increase volume over months to ensure you're getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...