The Truth About The Keto Diet
Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...
Is DOMS Cramping Your Style?
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so. ...
The Definitive Guide on Fat Loss
Fat loss is a fickle beast. Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet... Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true...to a point. But for most...
That Time I Tried A Kickboxing Class…
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. Back in May, my friend Dave - us Dave’s run in packs - mentioned that I should try different types of exercise and write about them. I always say finding your...
Testosterone: Muscles, Morning Wood and Steroids
Keep in mind, I am not a doctor even though I did spend seven years in college. This is for informational purposes only. Don’t be an idiot, consult your doctor before trying anything. How do I increase my testosterone? Go into any fitness forum, gym or talk any...
Consistency: The Secret Sauce of Fat Loss
Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and here. They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass. But for most of us, this isn’t...
Anchors: Maintaining your Health in Your Most Stressful Times
Do you remember the end credits from Anchorman? Go ahead and watch it a few times - 60% of the time it gets better everytime. The reason I bring this up, besides the fact that I find it hilarious, is that Ron is using an anchor to calm himself before...
The Best Workout To Increase Your Drive Distance
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
The Bro’s Guide to Eating on All-Madden
Have you ever played Madden on All-Madden? I have and I hated every stupid minute of it. The computer cheats and it’s damn near impossible to win a game. I tried playing on All-Madden a few weeks ago just to see how much my skills have taken a hit since...
Why A Plateau Is The Antichrist
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym - aka hitting the infamous plateau. Keep in mind that this was a poll of one,...