by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor...
by Dave Bonollo | Jun 3, 2018 | Muscle
When I started working out I had one goal. I wanted some girl to think I was good looking enough to touch my wiener. I figured the path to that was to build lean muscle. Unfortunately, a goal without a plan, or a bad plan, is just a dream. I thought I had a good...
by Dave Bonollo | Dec 10, 2017 | Fat Loss
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...
by Dave Bonollo | Nov 12, 2017 | Muscle
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...
by Dave Bonollo | Sep 10, 2017 | Muscle
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so. ...
