by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor...
by Dave Bonollo | Jan 21, 2018 | Muscle
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...
by Dave Bonollo | Mar 20, 2016 | Fitness
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top played. Top Played Artists # 1 Top Played Artists # 2 If you guessed mine was #2 your right. A 17 yr. old girl is more rugged than I am. That’s cool with me...
by Dave Bonollo | Feb 7, 2016 | Fitness
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the...
by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
