by Dave Bonollo | Sep 8, 2022 | Muscle
Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when sore, with a caveatWalking and heating pads are key for reducing soreness after a workout When I first started lifting weights, if you weren’t sore...
by Dave Bonollo | Feb 24, 2022 | Muscle, Workout
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition to your goal or risk wasting a shit ton of time Is this a good workout routine? When I was first getting into the lifting scene I NEVER...
by Dave Bonollo | Dec 10, 2020 | Muscle, Workout
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on fatigue and neural demandGain strength in the beginning of the workout and build muscle in the end When I first started hitting the gym, the very first...
by Dave Bonollo | Sep 30, 2020 | Fitness, Muscle
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
by Dave Bonollo | Mar 29, 2020 | Uncategorized
Staleness kills motivation. If you’re not excited for your workout then it’s going to become like foreplay, and you’re just going to skip it. Allow me to introduce you to your gym Viagra, Reverse Pyramid Training. The cure for your motivation and...
