by Dave Bonollo | Mar 10, 2022 | Diet, Fat Loss
Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
by Dave Bonollo | Feb 24, 2022 | Muscle, Workout
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition to your goal or risk wasting a shit ton of time Is this a good workout routine? When I was first getting into the lifting scene I NEVER...
by Dave Bonollo | Feb 10, 2022 | Diet, Fat Loss
Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
by Dave Bonollo | Jan 20, 2022 | Fat Loss
Key Points: Celeb transformations aren’t just for celebsFocus on doing these basics nutrition habits consistently Ever wonder how actors like Ryan Reynolds, Brad Pitt and Rob McElhenney get into such great shape for TV and movies? For a long time I did too. I figured...
by Dave Bonollo | Dec 9, 2021 | Fitness
Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a busy parent with a constantly shifting scheduleNot so great if you are unmotivated This might seem like a completely biased self serving...
