Meal Prep For People That Can’t Cook
Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
6 Things Every Workout Routine For Men Needs
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition to your goal or risk wasting a shit ton of time Is this a good workout routine? When I was first getting into the lifting scene I NEVER...
How To Fix A Weight Loss Plateau
Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
5 Nutrition Habits For Fat Loss You Can Steal From Rob McElhenney’s Transformation
Key Points: Celeb transformations aren’t just for celebsFocus on doing these basics nutrition habits consistently Ever wonder how actors like Ryan Reynolds, Brad Pitt and Rob McElhenney get into such great shape for TV and movies? For a long time I did too. I figured...
Is An Online Personal Trainer Worth It?
Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a busy parent with a constantly shifting scheduleNot so great if you are unmotivated This might seem like a completely biased self serving article...and...
The Most Effective Ab Exercises For Rock Hard Abs
Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against back injuriesAb specific workouts could be the biggest waste of time known to man When it comes to doing ab exercises people usually fall into one...
How to Setup a Diet Plan for Weight Loss
Key Points A diet plan for weight loss should be based on your timeline and adherenceMini cuts are short but aggressive; diets are long but sustainableThere are trade-offs with every decision, make sure you are OK with them When I was in my twenties I could not diet...
Bulking and Cutting: How to Setup a Year of Gainz
Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...
The Best Carb Cycling Article Ever Written
Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If you want to lose weight faster reduce the amount of high days Back in my impressionable youth someone suggested I do a bodybuilding show. “You look great.”...
Five of the Worst Bent Over Row Mistakes
Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for weightThink of the bent over row like a flipped over bench press Fun fact, only about 10% of all the bent over rows ever performed have been correct. I kid. That number...