Finding your Why with Deion Sanders
Raise your hand if you’ve ever tried to lose weight/get abs/gain muscle and never actually started? Ok, now raise your hand if you’ve ever tried to lose weight/get abs/gain muscle only to quit 3 weeks in when it got hard? Now put your hands in the air and wave them...
Add 35 lbs to Your Squat with Density Training
The first thing that popped in my head was... Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by... I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I believe...
Kicking Yourself in the Ass
Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick. Throughout the winter I live in hoodies. If my job would allow it, I would still be wearing the 2005...
Don’t Sweat the Technique
Are you on information overload on how to get into Speedo shape for summer? Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer. You need the right diet. You need...
Self Awareness: Don’t Step in Your Own Bullshit
Getting in shape is tough. The eating. The exercising. The sacrifices. On top of that we often pile on the bullshit when we don’t see immediate results. Pile on the bullshit? I’m going to take a left turn to answer that. I recently...
Garage Gainz: Make a Home Gym for Under $200
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros is not your thing. (You get used to it btw.) Maybe you aren’t a fan of wearing pants while working out. Whatever the casemay be, don’t give up hope on working out...
5 People You Should Be Following in Fitness
There are roughly 600 million people on Instagram and another 320 million on Twitter. That’s a lot of freakin people. How do you decide who to follow? Well you have family, friends and that hot girl from college – these are all obvious. But...
Judging Weight Loss When the Scale Doesn’t Move
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza and nothing happened! What am I even doing this for?!?! We’ve all been there. The initial weight loss put us on cloud nine but now three weeks later it seems...
Beer Lovers Rejoice! How to Drink and Lose Fat
We have a problem. Alcohol is delicious. And being so damn delicious there is only one thing that could mean. It doesn’t fit into our new goals for fat loss. Just like cookies, pizza and endless bowls of pasta, we are just going to have wave bye-bye to...
Suck First, Be Awesome Later
When is the last time you tried something new? I’m not talking about that new Mexican place that moved in by Target. I’m talking about trying to learn a new skill like a language, cooking or a new exercise? I bet you, like me, said yea in the heat of...