by Dave Bonollo | Nov 4, 2021 | Muscle
Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against back injuriesAb specific workouts could be the biggest waste of time known to man When it comes to doing ab exercises people usually fall into one...
by Dave Bonollo | Apr 8, 2018 | Fat Loss
I’m a busy guy, how can I get abs? I don’t have all day to spend in the gym. I just got this new work project. My family is crazy busy. There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have...
by Dave Bonollo | Sep 15, 2016 | Workout
Cutting and lifting crazy volume go together like lamb and tuna fish. People that saw Big Daddy will get it, people who didn’t will think I’m retarded. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
by Dave Bonollo | Jul 3, 2016 | Diet, Fat Loss
How many of us have heard “try this diet, it’s the fastest way to get abs” only we don’t get the abs as promised. I drank the Kool-aide and lost. Here’s my story of how I still came out on top despite failing and how you can too. Picture it…Central Massachusetts...
by Dave Bonollo | May 1, 2016 | Diet, Fat Loss, Fitness
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”. It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...
