by Dave Bonollo | Aug 11, 2016 | Workout
I get bored easily. Bad for the girlfriends I had in high school, but it has been beneficial when it comes to the gym. I tend to experiment a lot with different workout paradigms and this workout is no different. In June, I decided to go back to an old favorite,...
by Dave Bonollo | Aug 7, 2016 | Fat Loss
Cardio machines promote a fat burning zone that promises to burn more fat than if you were to actually set fat on fire. Is the best way to lose fat to slowly trot on a treadmill for hours? Before you start, I’m thinking of getting some sweet-ass Aesthetic...
by Dave Bonollo | Jul 31, 2016 | Fitness, Muscle
DOMS makes more people cry than The Notebook. I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
by Dave Bonollo | Jul 24, 2016 | Fitness
The gym, like a woman, needs to be warmed up. Don’t be that guy, who just jumps in and out. Warm up properly and you can stay in the game longer. Be honest. How often do you warm up before a workout? Warming up properly will help reduce your risk of injury,...
by Dave Bonollo | Jul 17, 2016 | Diet, Fat Loss
How do you change 60 years of bad eating habits? With results, simplicity and ease of use. Thankfully The Slow Carb Diet ™ crushes all three. Mar 3, 2016 text from Dad: “Just giving you an update on your oldest non paying client. Started at 223.4 lbs. ...
